如何才能在浮华躁动中维持内心平静（双语阅读）
It's going to be a chaotic day.
How do I know? It's Monday.
OK, joking.
But, I do predict that today will be filled with the normal last-minute tasks,fire drills, and unforeseen events.
So, how do you keep yourself from being swept away in the stream of chaos?
How do you remain calm while others are rushing and panicking?
There's a Problem… Panic!
When things don't go as planned, how do you react?
Are you the calm one who works to fix things?
Or the one running around like Chicken Little screaming that the sky is falling?
Getting upset or alarmed can seem like natural reactions to a problem.
Here are a few tips to help you remain calm in the face of the storm:
·Don't Panic– You are better able to find a solution if you aren't panicking. If you can keep your head when others are losing theirs, you will be able to make a clear decision in the chaos.
·There Aren't Many True Emergencies - My time as a Naval Officer taught me about true emergencies. In the military, when there is a problem, people can get hurt or die. This is not usually the case when the office copier or email server goes down. Keep things in perspective. There are very few true emergencies in life.
·Less Talking, More Doing - Many people will spend time talking about the problem. Be the one thatdoessomething about it. I have seen executives talkabout problems while their entire company burned down. STOP critiquing the fire and grab a bucket of water.
·Avoid the “Fight or Flight” - When you are stressed, your body will want to go into “fight or flight.” Your body was designed to keep you safe from danger, but its natural reflexes aren't always the best solution against a project gone awry. Keep your emotions in check and ensure that your physical reflexes don't make bad decisions for you.
·Head Into The Problem– While everyone else is running away, true leaders walk into a problem. Sticking your head in the sand only makes things worse. Instead of trying to ignore the situation, get to the heart of the issue as soon as possible. only then can you address it.
How Will You React?When you find yourself ready to lose it, take a step back.
Ask, “Is this truly an emergency?”
Keep your head when others are losing theirs.
And you'll find that you are that much closer to a solution.
将会是混乱的一天。
你如何了解？由于是周一。
好吧，我在开玩笑。
但，我敢预言今天会出现紧急状况，处置紧急状况，与不可以预见的事件。
因此，你要如何将你置于混乱时尚以外？
当其他人都在匆忙做事，恐慌时你计划怎么样维持平静？
这有一个问题…恐慌！
当事情没办法按计划进行时，你计划如何解决呢？
你会是那个平静做事的人吗？
或者是那个小鸡似的尖叫，跑着像天要塌下来一样？
失望，惊恐好像是遇见问题时的自然反应。
以下几个方面建议可以助你在遇见突发状况时维持冷静：
不要惊慌-没惊慌时最好能找出解决方法。假如在其他人不够清醒时，你还能维持头脑清醒，你就能在混乱中做出一个明确的决定。
没那样多的紧急状况-在我还是海军的时候，海军军官就教我有关的紧急状况。那段时间，有问题发生的时候，要么是受伤，要么是死亡。办公室复印近或邮件服务器出问题的状况也不频繁。事情总在预期范围内。日常极少有紧急状况发生。
少说，多做-不少人会花不少时间讨论这类问题。做一个做事的人。我曾看到过，整间公司在遭遇失火时，高管职员还在高谈阔论。停止高谈阔论，提水灭火。
防止“战斗或者逃跑”-有重压的时候，身领会想要“战斗或是打架”。你的身体生来就是为了保证你的安全的，但对某件事来讲，身体本能的反应并不一直最好的解决方法。整理情绪，确保本能的反应不会做出不好的决定。
解决问题-当别人在逃跑的时候，真的的领导者会知道问题。逃避只能让状况愈加糟，与其忽略这类问题，还不如尽量地解决核心问题，只有如此才可以解决问题。
发现自己要失去它的时候，后退一步。
问，“这是真的困难？”
当别的人都头脑混乱的时候，请维持头脑清醒。
你会发现你会更接近解决问题的方法。
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